Can a low-carb diet really shift a stone in a fortnight? That's what experts claim - but beware of the common mistake that derails you, say nutritionists

Daily Mail - Oct 23, 2026

Advocates say the well-trodden diet, low in foods like bread, rice and pasta, can put diabetes into remission, reduce liver fat by up to 70 per cent and even stop epileptic seizures.

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Can a low-carb diet really shift a stone in a fortnight? That's what experts claim - but beware of the common mistake that derails you, say nutritionists

Man arrested at Manchester Airport finally brought to justice over murder 'cover-up' after 20 years

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